DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.

Other Support Organizations

Disclaimer: these are not recommendations. They are just to save you having to search for them.

CHW The Scale Method

When you post, help us to support you. We need the full picture. For us to help you properly when you post, we need that information. So it is very important to keep a journal while tapering.

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CHW Fighting Insomnia

Fighting insomnia with a better sleep environment and routine
Two powerful weapons in the fight against insomnia are a quiet, comfortable bedroom and a relaxing bedtime routine. Both can make a big difference in improving the quality of your sleep.

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CHW Tapering Off Multiple Drugs

There are three schools of thought on tapering multiple drugs: 1) Taper one drug at a time in order to connect decreases to withdrawal symptoms.2) Taper all at once – very slowly 3) The stair-step method, where one drug is slow tapered for awhile, and then tapering that drug is stopped before tapering the next drug begins.

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CHW Tapering Spreadsheets

Downloads and online calculator to help you figure out your tapering. Before you use these resources, you need to understand what you are doing, so you should read CHW Tapering Guide first.

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Avoid These Foods and Supplements

DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…

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CHW Nutritional Support that Helps to Heal the Body and Brain

The connection between mental health, diet, nutrition and gut health. Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia.

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