DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.

Other Support Organizations

Disclaimer: these are not recommendations. They are just to save you having to search for them.

CHW The Connection Between Mental Health, Diet, Nutrition and Gut Health

Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia. Below are links to articles that discuss this promising way to naturally address these conditions.

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CHW How To Be Happy

How to deal with depression – without using drugs. These suggestions are from various sources and my belief is that doing something different or extra will help. Thank you, all those who wittingly or unwittingly helped me compile this list.

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CHW For Friends and Family

What you might see if your friend or family member is having an adverse reaction or withdrawal when abruptly or rapidly stopping an SSRI/SNRI antidepressant or other psychotropic drug.

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CHW Tapering Spreadsheets

Downloads and online calculator to help you figure out your tapering. Before you use these resources, you need to understand what you are doing, so you should read CHW Tapering Guide first.

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CHW Nutritional Support that Helps to Heal the Body and Brain

The connection between mental health, diet, nutrition and gut health. Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia.

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CHW Fighting Insomnia

Fighting insomnia with a better sleep environment and routine
Two powerful weapons in the fight against insomnia are a quiet, comfortable bedroom and a relaxing bedtime routine. Both can make a big difference in improving the quality of your sleep.

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