DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.
Tapering Spreadsheets
These are the excel document downloads
for figuring out and keeping track of your taper.
HOW MANY MG IS MY DOSE NOW?
[original mg dose #] x [current weight or bead #] ÷ [original weight or bead #]
Example: I started with a 30mg capsule with an average of 178 beads. I'm now on 22 beads.
So: [30] x [22] ÷ [178] = 3.7mg

We are excited to introduce our online bead calculator!
You will not need to download or use excel and we are hoping this will be more convenient and easier for everyone. Find it here
CHW The Scale Method
When you post, help us to support you. We need the full picture. For us to help you properly when you post, we need that information. So it is very important to keep a journal while tapering.
Read MoreAvoid These Foods and Supplements
DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…
Read MoreCHW The Connection Between Mental Health, Diet, Nutrition and Gut Health
Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia. Below are links to articles that discuss this promising way to naturally address these conditions.
Read MoreCHW Fibromyalgia and Chronic Pain Resources
Alternatives to Drugs for Fibromyalgia, Chronic Pain and Other Chronic Health Problems. Contrary to what the public is being led to believe, there are natural, effective treatments for fibromyalgia (FM) and chronic pain.
Read MoreCHW Tapering Off Multiple Drugs
There are three schools of thought on tapering multiple drugs: 1) Taper one drug at a time in order to connect decreases to withdrawal symptoms.2) Taper all at once – very slowly 3) The stair-step method, where one drug is slow tapered for awhile, and then tapering that drug is stopped before tapering the next drug begins.
Read MoreCHW Fighting Insomnia
Fighting insomnia with a better sleep environment and routine
Two powerful weapons in the fight against insomnia are a quiet, comfortable bedroom and a relaxing bedtime routine. Both can make a big difference in improving the quality of your sleep.
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