DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.

Tapering Spreadsheets

These are the excel document downloads
for figuring out and keeping track of your taper.

HOW MANY MG IS MY DOSE NOW?

[original mg dose #] x [current weight or bead #] ÷ [original weight or bead #]

Example: I started with a 30mg capsule with an average of 178 beads. I'm now on 22 beads.
So: [30] x [22] ÷ [178] = 3.7mg

We are excited to introduce our online bead calculator!

You will not need to download or use excel and we are hoping this will be more convenient and easier for everyone. Find it here

Counting Beads
by Hand

Download Counting SPREADSHEET

Tapering
Using a Scale

Download Weighing SPREADSHEET

Avoid These Foods and Supplements

DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…

CHW Nutritional Support that Helps to Heal the Body and Brain

The connection between mental health, diet, nutrition and gut health. Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia.

CHW Lost your insurance

If you have found yourself without insurance and can’t afford Cymbalta we have links that may help.

CHW Tapering Guide

We are here to support you in tapering slowly, steadily and consistently off Cymbalta/Duloxetine. You will find several warnings here about staying safe. This information is all about HOW to do that careful taper off the drug. Please, please follow our recommendations.

CHW Finding Holistic, Functional & Integrative Practitioners

If your doctor is prescribing Cymbalta and other toxic psychotropics, you may be better served by finding a doctor that will try to help you find the cause of your condition rather than masking it.

CHW Akathisia

It’s difficult for those of us who have never experienced the powerful sensations of akathisia, a potential but horrific side effect of many psychotropic medications, to truly understand what those afflicted have gone through.

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FOR INTERNATIONAL SUICIDE HOTLINES:

Please take the time to report your adverse symptoms from Cymbalta and Cymbalta withdrawal to the FDA. Call 1-800-332-1088

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