Tapering Spreadsheets

Fighting insomnia with a better sleep environment and routine
Two powerful weapons in the fight against insomnia are a quiet, comfortable bedroom and a relaxing bedtime routine. Both can make a big difference in improving the quality of your sleep.

When you post, help us to support you. We need the full picture. For us to help you properly when you post, we need that information. So it is very important to keep a journal while tapering.

In Cymbalta Hurts Worse, we spend an inordinate amount of time stressing the importance of a slow, slow taper to avoid Discontinuation Syndrome, but it is important to also mention Serotonin Syndrome. Sometimes people have such an immediate bad reaction to Cymbalta or other drugs their lives are in danger the drug must be stopped immediately.

Diet, nutrition, and chronic systemic inflammation are linked to health and mental health disorders such as anxiety, depression, bipolar, and even schizophrenia. Below are links to articles that discuss this promising way to naturally address these conditions.

This file contains links to the most important files on RECOVERY. We highly recommend printing
out files for quick reference, and then highlighting the areas that are important to your needs.

Bipolar is purely subjective. Many times the bipolar diagnoses is really side effects from prescription or street drugs and alcohol, and/or problems with blood sugar regulation and nutrient absorption. Not saying that people aren’t truly suffering but the way to heal is not with powerful, toxic pharmaceutical drugs.