DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.

Tapering Spreadsheets

These are the excel document downloads
for figuring out and keeping track of your taper.

HOW MANY MG IS MY DOSE NOW?

[original mg dose #] x [current weight or bead #] ÷ [original weight or bead #]

Example: I started with a 30mg capsule with an average of 178 beads. I'm now on 22 beads.
So: [30] x [22] ÷ [178] = 3.7mg

We are excited to introduce our online bead calculator!

You will not need to download or use excel and we are hoping this will be more convenient and easier for everyone. Find it here

Counting Beads
by Hand

Download Counting SPREADSHEET

Tapering
Using a Scale

Download Weighing SPREADSHEET

CHW Waves & Windows

DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…

CHW Managing Withdrawal Symptoms

Natural and over-the-counter methods for managing many different withdrawal symptoms.

CHW Self-Advocating With Your Doctor

CHW Recovery from Antidepressant Use

This file contains links to the most important files on RECOVERY. We highly recommend printing
out files for quick reference, and then highlighting the areas that are important to your needs.

CHW FAQ and Key Definitions

These are simple questions, mostly with short answers. The key words will help you search the “CHW Files” list for documents giving more detail. Use the “Search” box on the CHW FB page to see what others have said about (key word) and see what they have experienced.

CHW Thyroid Issues

Here is yet another reminder that Cymbalta – whether on it or reducing – can lead to mis-diagnosis in other areas.
Cymbalta has this scary ability to “mimic” other health problems, including Thyroid issues.

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FOR INTERNATIONAL SUICIDE HOTLINES:

Please take the time to report your adverse symptoms from Cymbalta and Cymbalta withdrawal to the FDA. Call 1-800-332-1088

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