DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider. Never stop, start or add medications or supplements to your health or mental health care regime without first checking for interactions or other problems, and thoroughly researching the substance. Before you employ any information here, consult your health care professional. No information here is the result of valid clinical trials.

Tapering Spreadsheets

These are the excel document downloads
for figuring out and keeping track of your taper.

HOW MANY MG IS MY DOSE NOW?

[original mg dose #] x [current weight or bead #] ÷ [original weight or bead #]

Example: I started with a 30mg capsule with an average of 178 beads. I'm now on 22 beads.
So: [30] x [22] ÷ [178] = 3.7mg


We are excited to introduce our online bead calculator!

You will not need to download or use excel and we are hoping this will be more convenient and easier for everyone. Find it here


CHW Recovery from Antidepressant Use

This file contains links to the most important files on RECOVERY. We highly recommend printing
out files for quick reference, and then highlighting the areas that are important to your needs.

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Avoid These Foods and Supplements

DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…

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CHW Self-Advocating With Your Doctor

DISCLAIMER: THIS IS NOT MEDICAL ADVICE! We do not employ doctors or licensed medical professionals, so we do not provide medical advice. Nothing presented here is a substitute for the advice of a DOCTOR or other licensed health care provider.…

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CHW For Friends and Family

What you might see if your friend or family member is having an adverse reaction or withdrawal when abruptly or rapidly stopping an SSRI/SNRI antidepressant or other psychotropic drug.

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CHW Fibromyalgia and Chronic Pain Resources

Alternatives to Drugs for Fibromyalgia, Chronic Pain and Other Chronic Health Problems. Contrary to what the public is being led to believe, there are natural, effective treatments for fibromyalgia (FM) and chronic pain.

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CHW Tapering Spreadsheets

Downloads and online calculator to help you figure out your tapering. Before you use these resources, you need to understand what you are doing, so you should read CHW Tapering Guide first.

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Please take the time to report your adverse symptoms from Cymbalta and Cymbalta withdrawal to the FDA. Call 1-800-332-1088 FDA

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